As I have been keeping very busy of late, I have been working a lot but not necessarily concentrating on writing. One thing I have been focusing on is getting myself in shape feeling healthy. Instead of focus on a list of "NO's!" here is a big list of yeses and solutions.
1. Apples 2. Oranges. 3. Bananas 4. Berries 5. Avocado 6. Skim Milk 7. Greek-Style Non-Fat Yogurt 8. Honey 9. Coffee 10. Black Tea 11. Green Tea 12. Chicken Breast 13. Shrimp 14. Scallops 15. Mussels 16. Turkey Breast 17. Egg Whites 18. Spinach 19. Broccoli 20. Kale 21. Collard Greens 22. Brown Rice 23. Tomatoes 24. Bell Pepper 25. Mushrooms 26. Garlic 27. Onions 28. Parsley 29. Hot Sauce 30. Vinegar 31. Mustard 32. Dark Chocolate 33. Sea Salt 34. Sweet Potatoes 35. Celery 36. Carrots 37. Beets 38. Grapefruit 39. Kombucha 40. Whole Wheat Bread 41. Dry, Red Wine (in moderation) 42. Sparkling Water 43. Olive Oil 44. Olives 45. Herbs and Spices 46. Quinoa 47. Walnuts 48. Almonds 49. Pistachios 50. Pecans 51. All Natural Peanut Butter 52. Oatmeal 53. Granola 54. Dried Cranberries 55. Oysters 56. Crab 57. Arugula 58. Artichoke Hearts 59. Capers 60. Peaches 61. Eggplant 62. Zucchini 63. Yellow Squash 64. Pumpkin 65. Chickpeas 66. Black Beans 67. Hummus 68. Salmon 69. Tuna 70. Corn 71. Green Beans 72. Asparagus 73. Parsnips 74. Goat Cheese 75. Feta Cheese 76. Part-Skim Mozzarella Cheese 77. Naked Juice 78. Sushi 79. Grits 80. Melon 81. Pineapple 82. Edamame 83. Lemon 84. Salsa 85. High Fiber Cereals 86. Tilapia 87. Ginger 88. Mint 89. Lentils 90. Endive 91. Cauliflower 92. Multi-Vitamins 93. Peas 94. Cucumber 95. Radishes 96. Broth Based Soups 97. Pesto 98. Dry, White Wine (in moderation) 99. Cabbage 100. Emergen-C
Notice I am not finding usual splurges Chinese, McDonald's, Pizza, or bagels with cream cheese. The struggle continues!
